Learn to Empower Yourself, protect your energy, and more!

Individuals will come in and grab a crayon and white paper. They will draw themselves and identify any areas of pain or discomfort. They will rate themselves on a scale of 1-10. How do they feel? Any pain and where the pain is and how high. I will introduce myself, and set the tone for the clearing and cleansing of energy, chakras, aura. I will help them with breathing exercises and/or colors for them to draw. I will share affirmations, and somatic tools to slowly notice. This is for anyone wanting to learn how to better protect themselves and become aware of things/thoughts that are not originating from them. It’s to learn and command self empowerment and feel confident in practicing on their own.